Meal Prep
Fresh, chef-prepared meals delivered to you every week. Menu rotates regularly. Order by Wednesday — pick up Saturday or Sunday.
How It Works
Order by Wednesday
Browse this week's menu, pick your meals, and place your order by Wednesday evening. We prep in small batches for maximum freshness.
Prepped Fresh
Everything is cooked fresh — no freezer shortcuts. Real ingredients, proper portions, chef-quality meals ready for your week.
Pick Up Weekend
Swing by our pickup spot Saturday or Sunday. Meals come packed in sealed containers, labeled and ready for your fridge.
Heat & Eat
Microwave or pan — ready in 3 minutes. Stays fresh all week. No cooking, no planning, just good food every day.
This Week's Meals
7 meals to choose from. Menu rotates — follow @mealsontheflyhi on Instagram for the latest lineup.
12 oz roasted pork tenderloin coated in herbs, garlic & spices. Served with 1 scoop jasmine rice and 8 oz grilled asparagus.
14 oz shredded chicken breast slow cooked with masala spice, tomato, cream & herbs. Served with 1 scoop jasmine rice.
12 oz roasted pork tenderloin coated in herbs, garlic & spices. Served with 12 oz fresh Alfredo pasta & 10 oz seasonal veggies.
10 oz grilled chicken breast with cherry tomatoes, bell peppers & sun dried tomatoes. Served with 12 oz fresh pasta & Cajun spiced sauce.
12 oz locally raised organic beef grilled "pulehu style" over searing Kiawe wood. Served with 1 scoop jasmine rice & 10 oz seasonal veggies.
12 oz locally raised organic beef grilled "pulehu style" over searing Kiawe wood. Served with 1 scoop slow cooked beans, 6 oz roasted potatoes & 6 oz seasonal veggies.
14 oz filet of crispy grilled salmon served over 12 oz fresh Alfredo pasta with 8 oz seasonal veggies.
Place Your Order
Email or text us your meal selections, quantity, and your name before Wednesday. We'll confirm and have them ready for weekend pickup.